The desire to lose weight, women try to find the most simple, but no less effective ways. This diet is directly related to it. It's a long time ago has proved its popularity, there are a lot of positive feedback, and does not demand a lot of time and cash.
Diet the essence of the
Buckwheat diet is one of the most popular of the mono-diet. So popular it has become, due to the relative ease of observing. Fragments of itself, is a pretty sātīgu and a low-calorie food. In doing so, she is in all of the required components. Buckwheat is also famous for the high level of potassium, calcium, magnesium, iodine, iron and the b group of vitamins B. plenty of proteins of plant origin, which makes it possible to dispense with other products. But meat-lovers will always have a protein-free diet, which allows for a sufficiently rich feeds, and in addition to losing weight.
Dietary compliance with the provisions of the
The first thing you should do is to check for contra-indications to your diet:
- pregnancy and breast-feeding;
- diabetes, of any type;
- hypertension or hypotension;
- diseases of the digestive tract;
- kidney or heart failure;
- the high physical exertion.
In addition, take into account the following points:
- to properly prepare griķus;
- use only the approved products, soil or any other type of diet;
- drink plenty of pure water.
- to make a gradual exit from the diet.
Of the right to refuse to
It's a mono-diet is a very skimpy diet that is already understood from the title. There are variations, the introduction of a menu of additional products and the list is unlimited. At the time of the diet of the respect necessary for the removal of all fatty foods, confectionery, sweet, salted, and so on, Allowed to remain in a very small amount of the product. It is not worth immediately, not to worry. The use of the same the buckwheat in the food will prevent starvation.
Indeed, in this case, it should be a list of things you can eat with the buckwheat in your diet.
That you can eat
Buckwheat diet is different to a fairly monotonous diet. However, the time allowed for the use of the products. Otherwise it would be quite hard to hang on to it. The line of the fixed applies to:
- the clean, still water.
- milk kefir (1 %);
- natural yogurt free of fillers and sugars;
- an apple – authorized, not all the varieties in your diet.
Due to the mono-diet can greatly limit the penetration of your body with the necessary vitamins, you need to address the issue of the use of this period to any any multivitamin supplements. This type of measure allows to reduce to a minimum to reduce the damage to the body. Each person is different, and to be allowed to know how they will react if the body is in serious limitations in choosing the food.
Is it allowed to drink coffee
A cup of coffee, green and herbal tea are permitted in your diet, but just in case, if you do not use the strict option. It is recommended to drink more than one cup of coffee or tea a day. In this case, the addition of a variety of sweeteners (sugar, honey) are allowed. It must also be remembered is the fact that these fluids have a diuretic (diurētiskiem features.
You can sālīt mess?
The use of the salt, the sugar, the other sweetener (s), but also in sauces and spices, during the buckwheat diet it is not allowed. These ingredients increase the calorie content of the initial product, leading to an even greater feeling of hunger. Fresh food, as a general rule, the faster the saturation of the organism, and a person eat less of it.
You can eat the vegetables?
The answer to this question depends on the type of diet that you have chosen. The classic version allows the vegetables to the use of the only exit. However, there is a special ease of the possibility in the everyday diet, which includes some fruits and vegetables.
From the vegetables to the location can be added to the diet of cucumbers, tomatoes, ziedkāpostus, brokoļus, spinach. Ordinary cabbage is not recommended as it may result in of the abdomen uzpūšanos, the strengthening of the feeling of hunger. And, of course, in any case, it is not permitted for use in the starch and vegetable (potatoes, tomatoes, beets, squash, carrots, corn, keynote address).
As the buckwheat can be eaten?
The number of buckwheat depends on the back of it. If you are elected to the most severe, for it.i you can only use the water and the grits, then it is not unlimited. In addition to buckwheat are also allowed in the other ingredients, then it's up to the landline call to the component.
How much buckwheat per day, you can eat it?
If your diet is limited to buckwheat, groats authorized the use of about 150-250 g per day. It refers to the amount of the dry product. Usually, it is sufficient, in order not to feel any hunger. It is estimated that the amount of frequency to the four main food. The breakout allowed "to starve the worm to the" kefīru or jar yogurt.
A recipe for porridge preparation
There are 2 popular recipes for the cooking of grits. In order to preserve a maximum of healthy elements, you should opt out of the beer. Please use one of the following methods:
- Take 500 g of buckwheat, pour in 1.5 l of a steep boiling water in it. In a pot covering the lid, wrap with a towel or a blanket. Up, and to keep under cover of the night and in the morning it can already be eaten.
- You take 1 cup of buckwheat, pour it in a thermos, and then pārlejam with 2 cups of boiling water. Tightly close it and leave for at least half an hour. If up is required for breakfast, then you can leave it in the be bothered of the night.
The type of diet
In the vicinity of varieties of the mono-diet of releases:
- slimming and therapy;
- the classical (strong) and light versions.
- discharge for 3 days a week, and on day 14.
The Light can be in a number of ways:
- the kefīru;
- the dried fruit;
- the vegetables on the location of the fruit, and cheeses;
- the fruit of the avocado.
From the diet 3 daily
This diet is ideal for when short on time, you want to get rid of a couple of of the three loose pounds or just to check on how to respond to such a menu for your body. The most efficient is the firm option of the buckwheat and the water to the other. In addition, the fragments used in an unlimited number of times, but the water is not less than 1,5 l per day. If in three days it will be difficult to withstand such a diet, dilute it to the exit in the kefīru.
Menu for the 7 days of the
The choice of the menu, there is a need, in accordance with their own ideas about the excess weight of it.i if you want to lose up to a peak, then it is subject to strict as possible.
A week from diet pills in that case, there will be a menu there is only the buckwheat and plain water (milk kefir, if there is very difficult). The number of the buckwheat when it is not in control. It is recommended to evenly distribute it on the 6 meals.
If you have decided to use the easier option, then you can check out our example menu for the week:
From 1 to 4 days:
- Breakfast – 50 g of buckwheat + 1 a glass of kefīra;
- Second breakfast – 1 cup of kefīra;
- Lunch – 50 grams of buckwheat + 100 g of a natural yogurt;
- Dinner – 50 gr. of buckwheat + 1 a eat. kefīra.
5 to 6 day as follows:
- Breakfast – 50 g of buckwheat + green tea without sugar;
- Second breakfast – 100 g natural yoghurt;
- Dinner – 90 g buckwheat + 1 a glass of kefīra;
- Dinner – 50 gr. of buckwheat + 1 a glass of kefīra.
The 7-day
- To 200 g of buckwheat + 1 a (l kefīra by dividing a whole day by yourself.
If any of the days, it is severely hungry, allowed to eat an apple or drink green tea.
The menu for 14 days
The more effective slimming is observed for two weeks, from your diet. In order to lose weight, so the maximum you can stick on to the next one in the menu:
- Breakfast – 50 g of buckwheat + 1 a glass of kefīra;
- Second breakfast – 1 cup of kefīra;
- Dinner – 100 g of buckwheat + cup of green tea without sugar;
- Launags – 1 apple;
- Dinner – 50 gr. of buckwheat + 1 a glass of kefīra.
The addition of other ingredients (vegetables, fruits, dried fruits, address) depends on how much you want to lose. However, it is not recommended to increase the calorie intake of more than 950.
A therapeutic diet
The diet on the buckwheat is often used for general body strengthening. The diet of the general remains, and the lowering of the weight, with the following differences:
- for breakfast add to the cottage cheese;
- lunch – meat and salad;
- the portions where the therapeutic diet for the higher, but in the method, the number drops to three.
The approximate menu for the day
- Breakfast – 90 g buckwheat + 120 g of cottage cheese (sajaucam and eating);
- Dinner – 90 g buckwheat + 100 g of boiled meat + dish of the vegetables in the salad;
- Dinner – 90 g buckwheat + 1 a glass of kefīra.
In the intervals between eating to be allowed to eat an apple or natural yogurt cans.
Discharge
It belongs to the category of "tasty," and allows a short period of time to cleanse the body. Some nutritionists recommend that prior to sit down to a long-term buckwheat in your diet, try out how handling of the day. It will also allow to track the body's response, and reveals the hidden problems of the gastro-intestinal tract, which is considered to be a contraindication to the nutrition of buckwheat.
The menu
The yield of the day in 250 g of dry cereal from one of the article types, and 1 l of skim milk kefīra. By eliminating these products in the 4 and 5 method of eating, and enjoy them throughout the day.
Kefir-buckwheat diet pills
Menu buckwheat diet, the addition of kefīra does not differ from the other varieties. Just are sharing the time of day 200 and 250 g of buckwheat, and 1 to 1.5 l of kefīra. For the first few days you'll locate yourself the rules for one meal, and stick with it for the entire allotted period of time (7-14 days). For other products, with the exception of water, not add it.
The dried fruit of the
Up to the date of provision of the buckwheat added to dried fruit (dried apricots or prunes). This would prove to be simply a of saving in order to present to all gourmands. Each of the receiving authorized in the griķus to add two or three crushed fruit. Before adding dried fruit a good wash. As a snack we use to kefīru (not more than 1 l) or natural yoghurt (not more than 100 g / day).
Is it possible to lose weight on buckwheat to the 10 kg in a week
Buckwheat diet allows you to lose up to 10 kg in a week. As shown by the rave reviews of many of the women. Of course, such a result can be achieved only through the strict options, either on a one-tail, either by adding it to the kefīra. By doing so, you can stick to the menu, as stated in the above article.
The results of the
The results of the use of this diet are often of serious is different. For someone to succeed in a week to drop 3 to 5 kg, with a figure 10. It all depends on the original weight of the as it is the larger, the faster you will walk in the extra pounds), the type of buckwheat in the diet, of physical activity, as well as the body to be protected. The only one that is approved by the all the effectiveness and satiety in the diet.
Purification of the body
Buckwheat is known for its high levels of fiber, which contributes to the clearance. Sitting on this type of diet for at least a week, it can be observed, not only to lose weight, but also improving the overall body health. This effect is particularly noticeable on the skin, which, due to the lower salt, spices and seasonings, as well as of any harmful products (flour and sugary foods), produced a significantly more healthy complexion.
How to cheat a starvation diet
Buckwheat groats, a fairly large product, which can be used in a sufficient quantity of in order to not stay hungry. But if this is the case, that to eat but that will be better to kill it is one of the products. The interval between meals allowed to drink a glass of kefīra, or eat a small portion (100-125 g) of the natural yoghurt. If you are using a lighter variant of the diet is the product of choice for a snack is dependent on the fixed rules of such a feature (for example, a couple of pieces of dried apricots or prunes, a cheese slice, an apple, etc.).etc).
How to properly exit out of the diet, and to keep the results of the
One of the key aspects of any diet – it is the right way to proceed. In order to call the dropped sūru pounds, try to adhere to a few rules:
- to avoid overeating;
- do not eat for 4 hours, or prior to sleep;
- recovery from diet – there is no reason to lash out on the adverse of foods (sweet, flour, fatty);
- gradually, add your normal products.
The body, for example, strict limits on the arrived in a state of shock, and at the diet, he can begin storing new fat reserves. In order to avoid this, you need to follow some of the recommendations in the field of nutrition.
Dining at the diet of
In order to achieve the best outcomes for conservation, you can use the following algorithm to include a new product:
- for the first two days of following the diet to the diet is accompanied by fresh vegetables (not starch);
- for two days, the eggs;
- the fourth and fifth day – fish, poultry, lean meats, and mushrooms;
- the seventh-eighth may include a starch, vegetables, vegetable oils, such as salad dressing, but in any case, not for cooking;
- ninth day-the tenth day of the following a diet of any fluid milk and milk products;
- for the next two days, other dairy products (cottage cheese, skim milk cheese, address);
- later, there is still a lot of the time, we start to enter the other, groats, pasta of the hard varieties of wheat, legumes, and whole-wheat or rye bread.
- well, after two weeks of following the diet, may be added to fruits, berries, nuts, and honey.
Of course, the addition of the products to take into account the fact that they already have them in your nutritional diet. For example, the addition of buckwheat in the drinking milk products, then it is not worth it to wait for ten days, in order to re-enable. Just skip this paragraph and be accompanied by the following:
Progressive will not just not collect the nomestos sūru pounds, but also to continue the slimness of the process. Then, in the same notice, for example, when moving mainly on the healthy food.